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Baked White Fish with Spiced Green Beans and Cherry Tomatoes
By Anjelica Alanne
Baked White Fish with Spiced Green Beans and Cherry Tomatoes
In this recipe
African Spice Taka Tala Sauce & Marinade
Preparation time:
10 mins
Cooking time:
20 - 25 mins
Serves:
4
Ingredients
  • large handful green beans, tops and tails removed
  • 1 punnet cherry tomatoes
  • 4 fillets of firm white fish such as snapper or ling; or ask your fishmonger
  • ½ bottle Beerenberg Taka Tala Sauce & Marinade
  • 1 tablespoon butter
  • salt
  • lemon wedges and dill to serve
  • 4x pieces 30x30cm aluminium foil
  • 4x pieces 30x30cm non-stick paper
Method:

Preheat the oven to 180°C. Lay the four pieces of aluminium foil on a workbench and place the non-stick paper on top. To each piece of paper, evenly distribute the green beans, cherry tomatoes, white fish, Beerenberg Taka Tala Sauce & Marinade and butter. Sprinkle a pinch of salt on each one before folding the paper and foil to produce four air-tight parcels.

Place the parcels on baking trays and into the oven. Cook for approximately 20 - 25 minutes checking that the fish is cooked through before serving. Place the open parcels on plates and top with dill and lemon wedges.