Sweet & Sour Sauce

Ingredients (Serves 3-4):

• 30ml vegetable oil

• 1 brown onion, peeled, sliced

• 1 carrot, peeled, sliced

• 1 tbs cornflour

• 225g can pineapple pieces in natural juice (drain and reserve 4 tbs of Juice)

• 60ml (1/4 cup) white wine vinegar

• 20ml (1tbs) soy sauce

• 2 tbs caster sugar

• 2 tbs Beerenberg Tomato Sauce

• 200ml vegetable stock

• 1/2 red capsicum, seeds and core removed, cut into 1cm cubes

• 1/2 green capsicum, seeds and core removed, cut into 1cm cubes

Method:

1. Heat oil in a saucepan. Add onion and carrot and cook over medium heat for 1-2 minutes.

2. Mix cornflour with half the reserved can juices. Set aside.

3. Add vinegar, soy, sugar, Beerenberg Tomato Sauce, and stock to onion mixture. Bring to the boil. Add pineapple pieces, remaining juice and the cornflour mixture. Stir until thickened. Add capsicum and cook for a further 1-2 minutes.

4. Serve with grilled of fried chicken or fish.