Recipes
- Breakfast in Bed
- Brunch
- Family Picnic
- Long Lunch
- Christmas Feast
- Kids in the Kitchen
- Afternoon Tea
- Ultimate Cheeseboard
- Cocktail Party
- Dinner Party
- Dessert Heaven
- Strawberry Recipes
-
Quick Weekday meals
- Moroccan Chicken 30mins Meal Base
- Malaysian Kapitan Curry 30mins Meal Base
- One Pot Mexican 30mins Meal Base
- Miso Maple Pork 30min Meal Base
- Lamb Biryani 30min Meal Base
- Chicken Chorizo Paella 30min Meal Base
- Lamb Quesadillas with Cheese and Rocket
- Grilled Chicken Parmigiana
- Mediterranean Capsicum Bruschetta with Cannellini Beans and Fresh Prosciutto
- Mexican Corn Fritters with Fried Eggs and Spicy Green Tomato Dip
- Oven Baked Flathead with Green Tomato and Jalapeño Relish
- Honey and Herb Glazed Chicken with Fresh Lemon Zoodles
- Buddha Bowl with Avocado and Quinoa
- Chargrilled Pork and Caramelised Onion Rissoles
- Romaine Salad with Crispy Chicken Strips
- Seafood Paella
- Traditional Hungarian Chicken Paprikash
- Moroccan Steak with Chargrilled Red Pepper Salad
- Peppered Lamb Sandwich with Sweet Mustard Pickle
- Tuna Bake with Caramelised Onion
- African Spice Taka Tala Beef with Warm Couscous and Roasted Pumpkin
- Stuffed Flatbreads with Spiced Beef and Almonds
- Baked White Fish with Spiced Green Beans and Cherry Tomatoes
- One-pot Chicken with Caramelised Onion
- Moroccan Beef Salad with Preserved Lemon and Pearl Cous Cous
- Spicy Beef Burgers
- Puttanesca Pasta Sauce
- Poached Chicken Salad with Asparagus, Feta, and Honey Mustard Dressing
- King Prawn and Green Papaya Salad with Mango, Lime & Chilli Dressing
- Salmon Fillet with Orange and Fennel Salad, and Balsamic Beetroot Dressing
- Pancetta, Caramelised Onion and Pea Orecchiette
- Beef Sliders with Cheddar Cheese and Balsamic Beetroot Yoghurt
- Poached Chicken, Mozzarella and Basil Flatbreads with Eggplant & Tomato Relish
- Boxing Day Baguettes
- Mini Meatball Burgers with Tomato Sauce
- Venison Wrapped in Prosciutto with a Redcurrant Reduction and Potato Dauphinoise
- Stuffed Lamb Leg with Kipflers and Mint Jelly
- Chorizo, Haloumi and Potato 'Hash' with Balsamic Beetroot Relish
- Quick Caramelised Onion Soup
- Slow Cooker Recipes
- Sweet Treats
- Shakes & Cocktails
- Vegan
Subscribe to our recipes
Baked White Fish with Spiced Green Beans and Cherry Tomatoes
In this recipe
AFRICAN SPICE TAKA TALA SAUCE & MARINADE
Preparation time: |
10 mins |
Cooking time: |
20 - 25 mins |
Serves: |
4 |
Ingredients
- large handful green beans, tops and tails removed
- 1 punnet cherry tomatoes
- 4 fillets of firm white fish such as snapper or ling; or ask your fishmonger
- ½ bottle Beerenberg African Spice Taka Tala Sauce & Marinade
- 1 tablespoon butter
- salt
- lemon wedges and dill to serve
- 4x pieces 30x30cm aluminium foil
- 4x pieces 30x30cm non-stick paper
Method:
Preheat the oven to 180°C. Lay the four pieces of aluminium foil on a workbench and place the non-stick paper on top. To each piece of paper, evenly distribute the green beans, cherry tomatoes, white fish, Beerenberg African Spice Taka Tala Sauce & Marinade and butter. Sprinkle a pinch of salt on each one before folding the paper and foil to produce four air-tight parcels.
Place the parcels on baking trays and into the oven. Cook for approximately 20 - 25 minutes checking that the fish is cooked through before serving. Place the open parcels on plates and top with dill and lemon wedges.
© 2019 Beerenberg Pty Ltd. All rights reserved.
© 2019 Beerenberg Pty Ltd. All rights reserved.