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Baked White Fish with Spiced Green Beans and Cherry Tomatoes
In this recipe
AFRICAN SPICE TAKA TALA SAUCE & MARINADE
Preparation time: |
10 mins |
Cooking time: |
20 - 25 mins |
Serves: |
4 |
Ingredients
- large handful green beans, tops and tails removed
- 1 punnet cherry tomatoes
- 4 fillets of firm white fish such as snapper or ling; or ask your fishmonger
- ½ bottle Beerenberg African Spice Taka Tala Sauce & Marinade
- 1 tablespoon butter
- salt
- lemon wedges and dill to serve
- 4x pieces 30x30cm aluminium foil
- 4x pieces 30x30cm non-stick paper
Method:
Preheat the oven to 180°C. Lay the four pieces of aluminium foil on a workbench and place the non-stick paper on top. To each piece of paper, evenly distribute the green beans, cherry tomatoes, white fish, Beerenberg African Spice Taka Tala Sauce & Marinade and butter. Sprinkle a pinch of salt on each one before folding the paper and foil to produce four air-tight parcels.
Place the parcels on baking trays and into the oven. Cook for approximately 20 - 25 minutes checking that the fish is cooked through before serving. Place the open parcels on plates and top with dill and lemon wedges.
© 2019 Beerenberg Pty Ltd. All rights reserved.
© 2019 Beerenberg Pty Ltd. All rights reserved.